The Courier-Mail19h
How protein became the world's hottest macro
The latest TikTok trends include high-protein ‘fluffy yoghurt’ (aka, whipped Greek yog) and an unofficial Diet Coke/protein shake mash-up ... “They can be high in salt and saturated fat, or just full ...
10 Unhealthiest Pizza Slices With More Fat Than an Entire Pack of Bacon
A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
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Skip the Carnivore Diet — Here's a One-Day Meal Plan to Try Instead
Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...
Starbucks holiday menu: What's the healthiest drink? How much sugar, caffeine is in the seasonal beverages and other nutritional facts
The Chestnut Praline Latte is made with steamed milk, espresso and chestnut praline syrup, and then topped with whipped cream ...
Real Simple on MSN9d
7 Healthy Fats You Should Eat More Of, According to Registered Dietitians
The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do ...
I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
verywellhealth11d
How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
Health.com12d
Smoothie King Has a New 'GLP-1 Support Menu'—What People on Obesity Drugs Need to Know
Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...
I’m a dietitian — if you have to eat at McDonald’s, choose these high-protein meals
Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...
Business Insider14d
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
An icon in the shape of a lightning bolt. Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely ...