Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

with consumption broken down into five levels from high to low. The score was based on eating more traditional Mediterranean ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...