“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

It is important for people with diabetes to eat the right foods to keep their blood sugar levels in check. A diabetes diet generally means eating healthy foods that are rich in different nutrients and ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

GLP-1s seem to be everywhere. The appetite suppressant drugs, with brand names like Ozempic and Wegovy, have grown in ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...