However, many health experts warn against these popular soupy snacks due to their high sodium ... her delicious low-carb creamy ramen noodle recipe that’s packed with protein and collagen.

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

This one isn't: Are noodles ... carbohydrate and caloric content," Routhenstein says. "When paired with lean protein and fiber, it can fit easily and regularly into your diet." Related: Is Ramen ...