We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

(There are counterpoints to be made, about fasted training and high-fat, low ... smoothies or porridge for an extra hit of energy in the morning. 'Similar to bananas, dried fruit can be a good ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Start your day like a Hollywood star! Discover Jenna Ortega's top 5 pescatarian breakfasts that will give you the energy you ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Each serving of its yummy flavours contains 21 grams of protein, low fat and ... including it in a smoothie, making oatmeal, or adding it to meals to enhance protein. High protein content with ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Discover the creamy revolution of macadamia milk! Learn how this nutty newcomer is taking over the non-dairy world, one sip ...

Protein Candy, on Wellington Street, is on track to sell its high-protein, low-sugar treats in 3,000 stores across Canada and is eyeing the U.S. market in 2025. After just a few months sales have ...