As my weight continued to creep up, I developed disordered eating tendencies in high ... all-liquid diet while my stomach ...

With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...