Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Pack on the protein with these pantry must-haves.If there was a popularity contest among the macronutrients, protein would ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Scientists at Anand Agricultural University (AAU) in Gujarat, India, have developed a new banana variety called Anand Vaaman.