Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

These foods can be high in saturated fats, sugars ... adds that pie crusts "are often high in trans fats and saturated fats, ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.