New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

So what are the potential benefits of a ketogenic diet? That depends on who you ask ... over the course of a week it averages out into “this really awful mix of high saturated fat and carbohydrate ...

Type 2 diabetes, a metabolic disorder characterized by high blood sugar levels ... on beta cell function, low-carb diets offer a range of additional health benefits for individuals with type ...

Meanwhile, despite the considerable benefits of fibre ... "The huge uptake in high-protein, low-carbohydrate diets in recent years means fibre is often forgotten and has gained an unfair ...

Among all groups, Black adults following a low-carbohydrate diet showed a 110% greater improvement in rapid beta-cell response than those on a high-carbohydrate diet. This effect was not observed ...

Why the need to celebrate a carbohydrate that has taken over the ... to reflect on the dismal dominance of pasta in contemporary diets. The great reformer, William Cobbett, had a downer on the ...