If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Are carbohydrates the secret to longevity? - Are carbs the enemy – or the key to a long life? Our writer speaks to the ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

So what are the potential benefits of a ketogenic diet? That depends on who you ask ... over the course of a week it averages out into “this really awful mix of high saturated fat and carbohydrate ...

Type 2 diabetes, a metabolic disorder characterized by high blood sugar levels ... on beta cell function, low-carb diets offer a range of additional health benefits for individuals with type ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes ... Arugula is high in plant-based nitrates, which ...

Low-carb fruits to eat on the keto diet, such as strawberries, offer an array of health benefits while helping you stay focused ... Along with being low-carb and high-fat, avocados contain various ...