Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

I don't see a strong reason to bother with a ketogenic diet, when you already have the same benefits from endurance exercises," says Sham. DuBois agrees that a high-carbohydrate diet with sufficient ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Simply Good Foods, which sells a range of low-carb, low-sugar ... interest in added nutritional benefits, presents a ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

A BBC Morning Live doctor has said that one diet could help people manage their diabetes, specifically type 2. He revealed ...

Enriched wheat flour is fortified with essential vitamins and minerals. This enrichment has provided major health benefits to ...