Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.