New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those looking to boost their protein intake without ...