You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Calcium is a vital mineral for bone and tooth health, found in dairy products and other tasty, nutritious sources. Milk, cheese, and yogurt are rich and natural sources of calcium. They help in ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

But keep in mind that seaweeds have a high amount of heavy metals and ... Soyabean is naturally rich in calcium, so the foods made out of it, such as tofu, tempeh and natto, are rich in calcium ...

Incorporating more potassium-rich foods into your ... Hyperkalemia (high potassium). Can You Take Magnesium and Potassium Together? Can You Take Calcium and Potassium Together?

Consuming enough calcium-rich foods is essential for maintaining bone ... Yogurt provides multiple nutrients that support bone health—it's high in calcium, vitamin D and protein, says Klunk.

Thankfully, however, many plant foods are surprisingly rich in calcium, with lower saturated fat levels and a higher fibre, vitamin, and mineral profile. Here are some of the best plant sources of ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses ...