“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the best out of themselves.

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

While losing weight might feel like a huge undertaking - especially for those who have more to lose - small lifestyle changes ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Regularly consuming foods high in saturated fat and sodium can elevate blood pressure and cholesterol. Both are significant risk factors for heart disease. Grits are a high-carbohydrate food.

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...