While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Medically reviewed by Maggie Moon, MS, RD Potatoes and sweet potatoes are both starchy root vegetables that grow underground, ...

What to Have Instead: Herbal teas like chamomile or ginger tea to soothe cramps and relax your body. 2. Sugary Foods Why ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

The side effects of black coffee include digestive ailments, anxiety, and more. Know how this impacts our bodies.