A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Get Clogged Arteries Symptoms latest news, Article video and Photos on Clogged Arteries Symptoms Explore latest health updates, news, information from TheHealthSite.com ...

It’s listed as one of the “longevity superfoods” eaten in the Blue Zones — places around the world where people live extraordinarily long and healthy lives ... the American Heart Association adds. In ...

Mushrooms are definitely having a moment. Reports indicate that sales have been increasing steadily to the point that the ...

This week in food news, Four Seasons San Francisco has a new fish-free salmon on the menu, Gregory’s follows Starbucks in ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...