A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

However, there were claims that “healthy” foods — such as rice crackers, soy milk and even the humble ham sandwich — would ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

The South Australian Minister for Health has hit back at the Australian Association of National Advertisers, following ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

“The soluble fiber found in guavas can help improve heart health, reduce blood pressure and bad cholesterol" which increases your risk of heart disease and stroke, Shelly Wegman, a registered ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

This heart-healthy meal plan limits saturated fat and sodium.