Omega-3 fatty acids are vital for maintaining heart health and boosting brain function. Vegetarians can get these benefits from plant-based sources like flaxseeds, chia seeds, walnuts, hemp seeds, and ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

However, there were claims that “healthy” foods — such as rice crackers, soy milk and even the humble ham sandwich — would ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...