Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

However, there were claims that “healthy” foods — such as rice crackers, soy milk and even the humble ham sandwich — would ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

“The soluble fiber found in guavas can help improve heart health, reduce blood pressure and bad cholesterol" which increases your risk of heart disease and stroke, Shelly Wegman, a registered ...

The South Australian Minister for Health has hit back at the Australian Association of National Advertisers, following ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

From simple to simply-over-the-top, these Southern hot dog joints are known for cooking up the best links in town. Find a new favorite to try.

The work has informed national dietary guidelines; led to therapies for breast cancer prevention and treatment; and ...