Medically reviewed by Melissa Nieves, LND Prunes are made from specific varieties of plums. Naturally sweet and highly nutritious, prunes and prune juice are traditionally known as a remedy for ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

More people living in rural areas of the United States are dying from heart attacks, strokes and other cardiovascular ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

Nearly three quarters of U.S. adults are overweight or obese, according to a sweeping new study. The findings have ...

Linn County's Food for Health pilot program aims to improve food security for those in need while also investing in the local ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.