Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

Robert F. Kennedy Jr. took to Instagram to suggest that fast food restaurants in the United States should use beef tallow ...

Selenium, a vital trace element, is crucial for various bodily functions, especially for its role as an antioxidant and in ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Easy to incorporate into your diet, spirulina is gaining popularity as a supplement due to its purported health benefits ...

Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...