A heart screening can help determine how healthy your heart is. "The simple stuff. checking your cholesterol with the labs. a ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

This ancient dietary approach, deeply rooted in coastal European traditions, has captured the attention of modern medical science for its extraordinary ability to combat heart disease, stroke ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... 46 calories per 2 tablespoons and provides 2 grams of fiber and 4 grams of heart-healthy fats. You can ...

If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you delve into any new diet plan, make sure ... its potential to boost heart health.

Diet plays a pivotal role in health. From what we eat, how much we eat to when we eat. With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that ...

but also issued a sharp response about his diet. Replying to a comment which read ‘Now he seems to have had a heart attack, and needed surgery what does he expect eating all that meat?

The DASH diet ... heart-healthy diets for years. But a 2024 survey by the International Food Information Council found that of the more than half of Americans who followed a specific eating plan ...

The healthiest heart diet is one that is “balanced, focuses on plant-based foods, and includes heart-healthy fats”. “Whether you’re vegetarian, pescatarian, or non-vegetarian, moderation and the ...

Taking note of these signs can give you a good sense of how well your heart is performing. Regular check-ups and a healthy lifestyle can help keep your heart in top shape for years to come.