Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo ... are multitaskers. For example, they may have cholesterol ...

The DASH diet ... heart-healthy diets for years. But a 2024 survey by the International Food Information Council found that of the more than half of Americans who followed a specific eating plan ...

Do you think eating healthy means you have to radically change your diet ... heart disease, stroke, and cancer. Every sandwich made with 100% whole wheat bread instead of white bread, for example ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Diet plays a pivotal role in health. From what we eat, how much we eat to when we eat. With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that ...

The average American eats 3,400 mg of salt a day, according to the American Heart ... example, challah, a slightly sweet, white bread loaf, or fried fish balls, don't really fit into the DASH diet.

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats ... which can increase the risk of heart disease. Wegovy is FDA-approved not only ...