July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Whether you have a history with heart disease, it runs in your family, or you just want to make sure you’re setting your body up for a long, healthy life, including heart-healthy foods in your diet ...

Another systematic review and meta-analysis 10 included the Dayton et al study, 20 the Oslo Diet-Heart Study, 21 the Medical Research Council study, 22 the study by Houtsmuller et al, 32 the Rose et ...

The portfolio diet focuses on foods that offer heart-healthy benefits, specifically those that have been shown to reduce cholesterol, and you’ll limit those that are rich in saturated fat and ...

6. Pair Omega-3s With Vitamins and Minerals for a Heart-Healthy Diet Omega-3 fatty acids are a type of polyunsaturated fat that can help keep your heart healthy, particularly if you have heart ...

Plant-based diet could reduce risk of heart disease and type 2 diabetes. (Image: Getty/ZeynepKaya) During the 36-year study period, 20,000 participants were found to have developed type 2 diabetes, ...

Researchers suggested that people should consider eating more foods rich in polyphenols, such as pecans, fruits, vegetables, and whole grains, to support heart health and improve overall diet quality.

A heart-healthy diet isn’t about giving up everything you love, it’s about making smart choices that support your heart and overall health.Choose More Whole, Plant-Based FoodsFruits, vegetables, whole ...

These bite-size snacks are perfect for on the go, pre- or post-workout fuel or a healthy pick-me-up any time of day. We love the subtle flavor of almond butter, but any nut butter will work well here.

The panel members look at a variety of factors, including how healthy the eating plans are, how easy they are to follow and how well they work. Below, we break down the best diets of 2023 and what you ...