A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Partnering with Montana State University and the Benefis Health System, Touro College of Osteopathic Medicine is testing out ...

This post is not sponsored, but you will find affiliate links on this page. The price you pay as a consumer does not change, ...

Welcome to Lifeway Foods' Third Quarter 2024 Conference Call ... we advertise to a wide network of customers and educate them on the kefir category, our healthy offerings and the recipes they can be ...

While this is an anticipated time of year filled with festivities and family gatherings, it also sparks concerns for those ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...