These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Discovering which species are in season at this time means enjoying the best the sea has to offer while appreciating their ...

ChatGPT ingredients: Beef strips, broccoli, soy sauce, garlic, ginger, rice. ChatGPT instructions: Stir-fry beef strips with garlic and ginger, add broccoli, and cook until tender. Serve over steamed ...

A 100-gram (3.5-ounce) portion of quick-cooking white hominy ... Tips for Consuming Grits Grits can be a healthy breakfast option since it encourages vegetables and protein in the morning.

Looking for creative ways to transform your extra steak into something delicious? These healthy leftover steak recipes will ...

For anyone who needs a little inspired flair to get their ruffage, healthy eating experts share their own simple, exciting ...

Embrace a more healthful life with information to help you Eat Well, Be Mindful, Take Care and Move More.

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