These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Professor Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood is ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated ... wheat noodles to sop up ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

here are some incredibly delicious vegan recipes you can cook and enjoy for breakfast, lunch and dinner. Ditch cow's milk and use almond milk to make this chilled and flavourful thandai. The thandai ...