These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated ... wheat noodles to sop up ...

Trying to get more protein in your diet is important, especially if you’re vegetarian ... make the soup rich in fibre and vitamins, making it a complete, weight-loss-friendly meal.

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

This hearty recipe for Philly Cheese Steak bowls yields a total of six protein-rich, easy dinners you ... For high-protein, vegetarian meal prep, it doesn't get simpler than this.

Lentils Lentils are a nutritional powerhouse, rich in protein, fiber, iron, and B vitamins. With a protein content of 18 grams in 198 grams of cooked lentils, all lentils make for a healthy option ...

Not overly “healthy”, protein bars can be useful when travelling, or as a protein-rich food that can be enjoyed when the only other option is packaged snack food or fast food. The key is to ...