Heart-healthy weight loss and meal plan. Dietary choices can contribute to obesity and type 2 diabetes, which can increase person’s risk of cardiovascular disease.

In the age of fast diets and fitness trends, skipping meals has become a common tactic for those looking to lose weight ...

Planning healthy lunch ideas for weight loss is key to keeping on track with your health goals. When it’s midday and you realize your stomach is already growling, the last thing you want to do ...

Meal prepping can be a great way to eat better and lose weight. Here are the foods to prioritize, how to create healthy and filling meals, sample recipes, and evidence-based, sustainable weight ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Lizzo shares the three go-to meals that helped her reach her weight-loss goal, a therapist on the sign that you're in a ...

Some research shows that eating more of your meals earlier in the day can keep blood sugar levels stable and help you lose weight. Healthy snacks for weight loss are not limited to greens and ...

10 Best Snacks for Weight Loss. We’ll dig into the science and nutritional benefits behind these picks in a minute. But first, let’s talk about why healthy snacking is so important ...

A healthy gut supports healthy weight loss. Aim for at least 10 grams of fiber in your morning meal, which could come from foods like: Whole grains, such as oats, quinoa, or 100 percent whole ...

Effective Weight Loss: Build Healthy Habits, ... One can reduce guilt through dieting by eating nutritious foods in 80% of the meals yet keeping the nutrition plan flexible in the other 20% of the ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...