A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

Mosaic Life Church not only fed families a hot meal on Saturday but gave away hundreds of frozen turkeys for families to prepare next week.

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

One food-related Thanksgiving faux pas that can lead to disappointment is forgetting to taste the dishes before they hit the ...

Robert F. Kennedy Jr., an anti-vaccine activist and environmentalist, for years gained a loyal and fierce following with his ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

More than a quarter of us have learned all we know about weight-loss jabs through social media, so GP Dr Bryony Henderson has helped clear up the myths and misunderstandings ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

"The holidays are promoted as the most wonderful time of the year! Gathering of family and friends, decorating, baking, shopping….eeek!" ...