We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy blood ...

Roasted bell pepper with Italian farro salad. Super easy to make and full of flavor. A must-try! Healthy and low carb all in ...

More than a third of low-paid workers have skipped meals, the survey showed More than half of Londoners who do not earn a "real living wage" have had to resort to using a food bank in the last ...

When it comes to healthy snacking, nuts often take center ... regulating blood pressure and supporting strong bones, while low levels are linked to a higher risk of osteoporosis and bone fractures.

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet ... the RUSH Institute for Healthy Aging, RUSH University ...