We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

Survey says chips lead the pack — but these ten vegan twists will keep your energy (and ethics) on cruise control all trip ...

A delightful way to start your day or snack on the go, these bars feature fiber-rich oats, ripe peaches, and a hint of brown ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

“These ultra-low-cal snacks satisfy the salty crunch without blowing your daily macros,” she says. “Seaweed is also rich in iodine, which supports thyroid function and metabolism. Pair with some ...

A cup of frozen grapes has around 60-70 calories, and the cold, chewy texture makes them feel more satisfying as a sweet snack substitute. These snacks can help you lose weight even as a volume eater.

Having dessert doesn’t have to derail your health goals. With low-calorie desserts, you can still lose weight, stay healthy, ...