Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Snacking can do so much more than satisfy your hunger. You can also jumpstart your metabolism and burn more calories. These are the very best foods for boosting your metabolic rate.

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for foods like Greek yogurt bark, trail mix ...

We’ve all had that moment – standing in front of the fridge, hoping something healthy and satisfying magically appears. The ...

Sudden fatigue and cravings might signal fluctuating blood sugar, warns Dr. Pal. Common foods like white bread, rice, sugary ...

Sweeteners include sugar and sugar alternatives. Sweeteners are used to enhance the flavor of foods and drinks, but some may ...

Late-night cravings are a common challenge, and for years, eating before bed was thought to be universally harmful. However, ...

Discover how strawberries, a global favourite, offer more than just sweet flavour. Packed with Vitamin C, fibre, and ...

Pears are rich in vitamin C, which is important for boosting the immune system. Vitamin C helps stimulate the production of ...

Enchiladas are delicious but can be high in fat and sodium. For a healthier upgrade, incorporate this common veggie into your ...

Understanding the glycaemic index can help manage blood sugar and support diabetes care. Learn how GI works and why it ...

An expert says parents should 'trust their instincts' and remember which foods should never be given to a young child ...