YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Sophie Richards has said she felt dismissed by medics for years, despite being "bed-bound" for a fortnight each month. This was until she received her diagnosis and transformed her life.

Prepare for a gastronomic riot where the blades are lethal and the creamy, anabolic results... The post The Cold-Press Coup: ...

Not all diet sodas are the same, so before you reach for a sugar-free fizzy drink, make sure you've read the label to make ...

"There are 'better for you' wines out there, but it's smart to keep some basics in mind," explains nutrition expert Frances ...

Multiple studies have linked the 'superfood' to better health ...

Buffalo roasts are great in the slow cooker all day on the low temperature setting, or cook them in the oven at 200 to 225 ...

Meet Elcella - the buzzy new supplement people are calling the 'natural Mounjaro'. It promises to tame your appetite by ...