The Princess of Wales is known for satisfying her hunger cravings with raw fruit and vegetables including immune-boosting goji berries. She is also a fan of popcorn, which can be a brilliant and tasty ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Those on a weight loss journey might find it challenging to resist sweet cravings, but not all sugary snacks are enemies of ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Go ahead and load up your plate—these healthy appetizers have fewer than 100 calories per serving.

What makes a healthy snack for losing weight or staying at the weight ... Brussel sprouts are the perfect fiber-rich, filling ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

With appetizers alone that provide a day's worth of calories, making low-calorie choices at Texas Roadhouse can feel ... is to aim for about 500 calories per meal and 250 calories per snack to help ...

Red bell peppers are loaded with vitamin C, an antioxidant that strengthens the immune system, and hummus is a low-calorie, healthy fat to keep you full. Popcorn is a healthy whole-grain snack ...