The Princess of Wales is known for satisfying her hunger cravings with raw fruit and vegetables including immune-boosting goji berries. She is also a fan of popcorn, which can be a brilliant and tasty ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Those on a weight loss journey might find it challenging to resist sweet cravings, but not all sugary snacks are enemies of ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Go ahead and load up your plate—these healthy appetizers have fewer than 100 calories per serving.

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

Weight loss journeys have different routes for different people. This woman shares her weight loss snacks whenever she had sugar cravings.

A classic low calorie snack made with bottle gourd, semolina, gram flour, various spices and mustard seeds. A fermented yet ...

If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching out for the ...