When it comes to losing weight, the key lies in making smart choices throughout the day, and this includes what you consume ...

Eating the right foods at night helps promote better digestion and prevents unwanted weight gain. Having early dinner is often recommended for a healthy ... snacks for her sugar cravings? Weight ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

It is important that you keep your weight in check because unintended weight gain can impact your overall health. In such cases, certain weight loss tips turn out to be helpful and these weight loss ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

This muscle loss accelerates to 5% to 10% after age 50. For women, this loss is particularly rapid, especially around the ...

Losing weight can be a struggle when you have thyroid disease. Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy ... of meals and snacks—and how much you eat—are ...

When I first arrived on campus, I heard people joke about the “Freshman 15.” At first, I had no idea what they meant, so I ...

What makes a healthy snack for losing weight ... If you crave sweets, there's no better snack than fruit. Studies show that ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...