According to the calendar, it’s fall, but in Minnesota, the weather doesn’t always follow the season! This past weekend gave ...

The quest for quick and delicious chicken recipes is always and ongoing journey for me. That's why I've put together a collection of my best quick chicken recipes for every occasion. Whether you're a ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet—especially if you opt for a nutrient-dense loaf.

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it depends on the snack! Although potato chips ...

Perfect for fall, this soup is sure to become a favorite in your recipe rotation. Kefta Beef Kabobs. Photo credit: Keto Cooking Wins. For a low-carb meal packed with flavor, Kefta Beef Kabobs are a ...

Most families are one disease away from financial ruin.” Kennedy’s Make America Healthy Again (MAHA) wants “to dismantle the corporate stranglehold on our government agencies that has led to ...

The grocery store aisles are now filled with healthy candy options, including low-sugar candy, candy without artificial dyes, organic candy, high-fiber candy, and more. This trend suggests that ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...