Study analyzing 77 research papers finds habitual consumption of processed foods increases chronic disease risk, challenging ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

The findings suggest that people with high levels of linoleic acid actually have a lower risk of heart disease and Type 2 ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Type 1 diabetes is an autoimmune condition—often diagnosed in childhood—where the immune system mistakenly attacks the body’s ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Fatty liver disease and type 2 diabetes are closely linked, exacerbating each other through insulin resistance and metabolic ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

New research by a team from Johns Hopkins University has revealed that eating more healthy plant foods reduces the risk of having higher levels of cardiac biomarkers, while eating more unhealthy plant ...