Study analyzing 77 research papers finds habitual consumption of processed foods increases chronic disease risk, challenging ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

The diet can help the cardiovascular issues twofold. Researchers discover surprising connection between simple diet and ...

In fact, research shows that people with diabetes are at a higher risk of developing liver problems, including a condition called non-alcoholic fatty liver disease (NAFLD), which is now one of the ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must fund precision nutrition. To feed the force is to fortify the nation.

The study, published in GeroScience, was led by researchers exploring ways to improve vascular health in older adults.

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

A recent study by the Physicians Committee for Responsible Medicine reveals that a low-fat vegan diet significantly reduces ...