A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

Study analyzing 77 research papers finds habitual consumption of processed foods increases chronic disease risk, challenging ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The findings suggest that people with high levels of linoleic acid actually have a lower risk of heart disease and Type 2 ...

A recent study by the Physicians Committee for Responsible Medicine reveals that a low-fat vegan diet significantly reduces ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Type 2 diabetes increases the risk of developing heart disease. The risk of both conditions is affected by diet and lifestyle, and a healthy diet rich in plant-based foods is known to help prevent ...

New research by a team from Johns Hopkins University has revealed that eating more healthy plant foods reduces the risk of having higher levels of cardiac biomarkers, while eating more unhealthy plant ...

The sudden death of Shefali Jariwala has highlighted a concerning trend. Heart attacks are increasingly affecting younger ...

A dietitian has warned that most people in the UK are missing a key nutrient from their diets because they have no idea it ...