Study analyzing 77 research papers finds habitual consumption of processed foods increases chronic disease risk, challenging ...

The findings suggest that people with high levels of linoleic acid actually have a lower risk of heart disease and Type 2 ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Surviving a heart attack can be a relief; however your heart health journey has just begun Here are healthy lifestyle habits to adopt to prevent another attack ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

New research by a team from Johns Hopkins University has revealed that eating more healthy plant foods reduces the risk of having higher levels of cardiac biomarkers, while eating more unhealthy plant ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

A study revealed eating just three of one small fruit can have surprising health benefits, including lowering cholesterol ...

New research has shown that having just one cup of beans every day could have real heart and metabolic health benefits.