What makes a heart-healthy fast food meal? To find out, we asked dietitians. Whether you’re grabbing a quick meal on the go ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Despite advances in medicine, heart disease and strokes remain the leading causes of death in developed countries. Our modern ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

Fast food has long been associated with unhealthy eating, but a new study sheds light on which fast-food burgers top the list ...

Additionally, increasing the intake of fibre-rich fruits, vegetables, whole grains, and healthy ... to make other heart-friendly choices, from incorporating more fibre-rich foods to staying ...