Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

The experts clarified that salad can transform into a healthy main meal if prepared with the right ingredients. It can include a variety of vegetables, whole grains, proteins, and healthy fats. They ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Buying a healthy diet of the cheapest, most basic foods is "completely out of reach" for more than 80% of people in African countries, and a total of 2.8 billion people worldwide, Masters said.