Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Farmers markets are a resource we have in abundance this time of year in Northeastern Pennsylvania, and there are several ...