Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

Study in Chennai aims to educate persons with diabetes on nutrition for blood sugar control and self-care practices.

With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

Colorectal cancer is now the leading killer for those under 50. Two individuals have shared their experiences with Newsweek.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...