“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

About 200 cooking kits were distributed Tuesday to help students make healthy side dishes for the Thanksgiving holiday.

Finding the right balance between healthy food and what your kids will actually enjoy eating can be challenging.If children ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

They’ve got 20.6k followers on Instagram. They’re identical twins and they’ve got a contagious passion for food. Katerina and ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Food cravings can be a problem when it leads to unhealthy eating habits and disrupts the diet. Here are five simple ways that ...

Sir Mick Jagger still has the snake hips he did in the 1960s and can dance around all night without a problem. And he ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...