Seven healthy and delicious salad recipes are suggested for each day of the week to provide light yet satisfying dinners. These salads are packed with nutrients, fiber, and protein, promoting ...

Diving into huge bowls of leafy salad greens and crisp vegetables is rejuvenating after the holiday marathon of rich food and ...

Plus, they'll keep you satisfied until dinner. In fact ... oil for a boost of antioxidants and healthy fat. Fava beans are ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

French fries can be one of the best parts of a fast food meal. But not all fast food fries are created equal. These are the ...

Discover some of our favorite restaurants in Collierville to grab a delicious meal for $15 or less, for breakfast, lunch or ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

There’s something about this time of year that sends us in search of cookbooks to find fresh inspiration. Whether you like to ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

If your goal is to squeeze every bit of value out of those hard-earned vacation dollars, you need to know a few things before ...