Study: Effects of healthy low ... high-quality evidence on the health effects of an HLCD, which emphasizes whole, minimally processed sources of carbohydrates, unsaturated fats, and plant protein ...

This Ground Turkey Taco Skillet is a winner! It’s packed with all the delicious taco flavors you love, plus a bit of cheese ...

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

In this ingredient guide, we share everything you need to know about butternut squash -- from what it is to how to shop for, ...

While it is true that jerky can provide a portable low-carb source of protein ... every box when it comes to our criteria for a healthy jerky: It is low in calories, fat, and sodium, high in protein, ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple red-wine vinaigrette, this quick salad makes just one serving but is easy to ...

Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

Aim for a plate filled with half non-starchy vegetables, a quarter lean protein ... reduce the chances of high nighttime blood sugar. Adding healthy fats to your dinner can help slow carbohydrate ...