When it comes to breakfast, everyone wants something thats both tasty and good for you, right? That’s where ancient grain in ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

Quite a few vegetarian options have varieties. Soy is such a versatile and nutritional item. Many are seeing its health value ...

To brighten the Christmas table, D’Ambrosio also includes vibrant, nutritious fruits and veggies on her grazing board, such as grapes, radishes, cucumber slices, and strips of yellow pepper.

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...

The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Exercise and diet play a big part in healthy aging, and breakthroughs in anti-aging medicine may not be too far off.

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...